This soup is really easy for a party or dinner for the family.
In a large pot cook chicken. (I like to spray the bottom of the pot with a little bit of cooking spray) Remove Chicken and chop into cubes (you could shred if you would like but I like it chunky) Place back in the pot. Add purple onion, peppers, cilantro and garlic. Cook until all is softened.
Add water, stock, beans and corn. Add salt and pepper to taste. Add salsa. (I use HOT- but if you like mild or medium then use that)
Slice tortillas in strips and place on a baking sheet. Place in 350 degree oven for about 10-15 minutes checking and flipping regularly as you are only drying these out not baking. (Corn may take longer).
Garnish each bowl with avocados, green onions, cilantro, sour cream, and tortillas.
Enjoy!
I like to pair this soup with a main course meal as a side or beginning of the meal at parties.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (210g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 245 | ||
Calories from Fat: 115 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.7g | 17 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 45mg | 14 % | |
Sodium 282.6mg | 10 % | |
Potassium 543.2mg | 14 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 9.2g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.