A simple Greek inspired pie combining savory flacors.
Directions:
Preheat oven to 400°. Lightly spray a pie dish with cooking spray or your misto.
Mix spinach, scallions, dill, parsley, feta cheese, and in the pie dish.
Sift flour and baking powder in a medium bowl. Add remaining ingredients to the bowl and blend well. Pour into pie dish.
Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.
Makes 6-8 servings.
WW points plus 3 with ducked fat feta, 4 with regular feta.
Calories 125.9, fat 5.3 g, protein 8.8g, carb 12.3 g, fiber 2.5 g, sugar 1.7 g, sodium 433.1 mg
Great for pot lucks or with a salad for dinner. Can be used as an appetizer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 122 | ||
Calories from Fat: 52 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 83.8mg | 26 % | |
Sodium 266.7mg | 9 % | |
Potassium 376mg | 10 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 8.6g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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