Yummy. The best and very easy.
1. Heat broiler, with rack set 4 inches from heat. Place bread on a baking sheet, and brush both sides with 2 tablespoons oil. Season with salt and pepper. Broil until golden, 1 to 3 minutes per side; set aside.
2. In a large nonstick skillet, heat 1 teaspoon oil over medium. Add scallions and as much spinach as will fit; season with salt and pepper. Cook until wilted, tossing and adding more spinach as room becomes available, 2 to 3 minutes. Drain off excess liquid; mix in goat cheese. Transfer to a bowl; cover to keep warm. Set aside.
3. Wipe out skillet; heat remaining 2 teaspoons oil over medium. Gently crack eggs into skillet; season with salt and pepper. Cook until whites are almost set, about 1 minute. Cover, and remove from heat; let stand until whites are set but yolks are still soft, about 3 minutes.
4. Top each piece of toast with spinach mixture and 1 egg; serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (678g) | ||
Recipe Makes: 4 | ||
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Calories: 987 | ||
Calories from Fat: 598 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 66.5g | 89 % | |
Saturated Fat 21g | 105 % | |
Monounsaturated Fat 27.8g | ||
Polyunsanturated Fat 8.4g | ||
Cholesterol 2129.9mg | 655 % | |
Sodium 1079.5mg | 37 % | |
Potassium 1383.5mg | 36 % | |
Total Carbohydrate 25.6g | 8 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 22.3g | ||
Protein 73.8g | 105 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 987
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