"Fantastic bars that have a lot of flexibility. You can adapt the recipe to your liking. Great for hikes, long road trips and camping as they store well and keep fairly long - unless you eat them all! Use any combination of chocolate chips, dried fruit, coconut, pecans, almond slices, or any other tidbits you'd like in a granola bar."
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Serving Size: 1 - 9x13 inch pan (1 | ||
Recipe Makes: 1- 9x13 inch | ||
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Calories: 4929 | ||
Calories from Fat: 1833 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 203.7g | 272 % | |
Saturated Fat 83.1g | 415 % | |
Monounsaturated Fat 74.2g | ||
Polyunsanturated Fat 32.4g | ||
Cholesterol 61mg | 19 % | |
Sodium 386mg | 13 % | |
Potassium 4652.3mg | 122 % | |
Total Carbohydrate 690.4g | 203 % | |
Dietary Fiber 106.1g | 425 % | |
Sugars, other 584.3g | ||
Protein 146g | 209 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4929
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