Try this Easy Polenta Appetizer- recipe, or contribute your own.
Suggest a better descriptionSlice 1" from the polenta, fry in non stick pan with a spray of Pam or spray with Pam and broil. Heat the beans with the salsa. Serve two slices of toasted polenta under the salsa mixture per plate, serves 6-8 Posted to fatfree digest by "J. Lamar Freed"
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Serving Size: 1 Serving (1267g) | ||
Recipe Makes: 1 | ||
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Calories: 2193 | ||
Calories from Fat: 94 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3030.2mg | 104 % | |
Potassium 2883.8mg | 76 % | |
Total Carbohydrate 457.8g | 135 % | |
Dietary Fiber 52.3g | 209 % | |
Sugars, other 405.5g | ||
Protein 65.9g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2193
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