Try this Eggs Sardou recipe, or contribute your own.
Suggest a better descriptionPlace flour in a saucepan. Gradually add milk, stirring with a wire whisk until blended. Add the sour cream, 2 tablespoons cheese, salt, pepper, and spinach; stir well. Place over medium heat; cook 8 minutes or until thickened, stirring occasionally. Set aside; keep warm. Add water to a large skillet, filling two-thirds full. Bring to a boil; reduce heat, and simmer. Break eggs into each of 2 (6-ounce) custard cups coated with cooking spray. Place custard cups in simmering water in skillet; cover skillet, and cook 6 minutes. Remove custard cups from water; set aside. Spoon 1/2 cup spinach mixture onto each of 2 individual plates; fan sliced artichoke bottoms over spinach mixture. Invert the poached eggs onto artichoke, and top each egg with 1/4 cup spinach mixture. Sprinkle each with 1 teaspoon Parmesan cheese. Broil 3 minutes. Yield: 2 servings. Per serving: 281 Calories; 8g Fat (24% calories from fat); 21g Protein; 34g Carbohydrate; 196mg Cholesterol; 769mg Sodium Recipe by: Cooking Light, June 1995, page 102 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (522g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 436 | ||
Calories from Fat: 246 (56%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 27.4g | 36 % | |
Saturated Fat 9.1g | 45 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 1067.3mg | 328 % | |
Sodium 564.4mg | 19 % | |
Potassium 407.4mg | 11 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 11.2g | ||
Protein 35.9g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 436
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.