yum
1. Drain and rinse tofu; pat dry. Cut the block into 1-inch cubes.
2. Heat oil in a Dutch oven over medium heat. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add mushrooms and cook until slightly soft, 2 to 3 minutes. Stir in sugar, broth, soy sauce and chile-garlic sauce; cover and bring to a boil. Add bok choy and tofu, cover and simmer until greens are wilted, about 2 minutes. Raise heat to high and add the noodles, pushing them down into the broth. Cook, covered, until the noodles are tender, 2 to 3 minutes. Remove from the heat and stir in cilantro.
Per serving : 251 Calories; 7 g Fat; 1 g Sat; 1 g Mono; 0 mg Cholesterol; 40 g Carbohydrates; 13 g Protein; 7 g Fiber; 636 mg 6pts
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (182g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 50 | ||
Calories from Fat: 15 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.6g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 882.2mg | 30 % | |
Potassium 85.1mg | 2 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 8g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.