Substitute other vegetables if you prefer but cut to the same size for even cooking. Cut peppers and zucchini into 1-inch dice. Peel onion and cut into eight sections through the root. Preheat oven to 350F 180C. In a skillet, on medium heat, brown pork tenderloins on all sides. Remove to a baking dish large enough to hold pork and vegetables. Season with salt, pepper and rosemary. Add vegetables to skillet and saut until slightly brown and crisp-tender, about 5 minutes. Surround pork with vegetables. Bake uncovered for 25 minutes, or until pork juices are no longer pink. Pour wine and pan juices into skillet, add apple juice and bring to boil. Boil until reduced by half. Stir in red current jelly and simmer another minute. Slice pork into thin slices, pour sauce over pork and garnish with vegetables. Source: Food & Drink magazine, Autumn 94, by Liquor Control Board of Ontario, Canada. Article by Lucy Waverman Fall Feast menu: Fall Feast - Corn Chowder Fall Feast - Pork Tenderloin with Fall Vegetables [above] Fall Feast - Homestyle Potatoes Fall Feast - Pavlova [should be made ahead] [-=PAM=-] PA_Meadows@msn.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (376g)|
|Recipe Makes: 6|
|Calories from Fat: 45 (21%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 60.7mg||19 %|
|Sodium 65.5mg||2 %|
|Potassium 910.6mg||24 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 16.3g|
|Protein 22.2g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 216
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