Try this Fat-Free Granola recipe, or contribute your own.
Suggest a better descriptionPour boiling water over the raisins and let sit for five minutes. Core and cut the apples (I use McIntosh when available) into thick slices and place in a casserole dish. Add raisins and mix. Sprinkle on cinnamon (about 1/2 teaspoon) and a pinch of ground cloves. Bake covered in 350 F oven for 30 - 40 minutes. At this point the apples should be tender, but not mushy. Add enough granola to cover the apples and put uncovered casserole back in oven for about 15 minutes or until granola is browned. Serve warm with soymilk or an ice cream-like substance. Or serve cold with warm soymilk or warm custard.
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Serving Size: 1 Serving (992g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 720 | ||
Calories from Fat: 17 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.2mg | 1 % | |
Potassium 1591.6mg | 42 % | |
Total Carbohydrate 191g | 56 % | |
Dietary Fiber 24.9g | 100 % | |
Sugars, other 166.1g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 720
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