Try this Fat-Free Hummus recipe, or contribute your own.
Suggest a better descriptionFat free hummus is easy. I do it about once a week. I use an Ornish recipe from _Everyday Cooking_ but add about 1 T of tahini. I figure at 7.5 g fat/T with 32 T in this recipe thats 1/4 g fat/T and I can handle it since I eat no dairy. Drain chickpeas, reserving juice. Do not rinse. Transfer peas to a food processor or blender and blend with 1/2 c reserved chickpea juice, lemon juice, cumin, garlic and cayenne. Add parsley and red onion and pulse briefly just to mix. I usually start with a smaller amount of the juice, adding more to get the consistency I want. I found 1/2 c to be too much. By the way, hummus is caro here, too. Its even cheaper to make at home if you cook the beans yourself. Posted to fatfree digest by Kate Bilinski
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (485g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1553 | ||
Calories from Fat: 231 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 25.7g | 34 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 11.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 103.8mg | 4 % | |
Potassium 3786mg | 100 % | |
Total Carbohydrate 261.6g | 77 % | |
Dietary Fiber 73.6g | 294 % | |
Sugars, other 188g | ||
Protein 81.7g | 117 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1553
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.