1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks with salt and pepper. Add steaks to pan; cook 3 1/2 minutes on each side or until desired degree of doneness. Remove steaks from pan; cover and keep warm.
2. Add port and shallots to pan. Cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits. Stir in broth; cook until reduced to 1/3 cup (about 1 minute). Remove from heat; stir in mustard. Serve steaks with sauce.
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|Serving Size: 1 Serving (46g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (31%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 155.7mg||5 %|
|Potassium 67.3mg||2 %|
|Total Carbohydrate 2.1g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 1.8g|
|Protein 1g||1 %|
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Calories per serving: 16
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