seafood
PREPARATION:
Rinse and dry the flounder. Remove the shell from crabmeat and add green pepper, pimiento, mustard, Worcestershire sauce, salt, pepper, Old Bay, cayenne, and crackers. In a small bowl or measure, ombine egg white and 1 tablespoon of the mayonnaise.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (1121g) | ||
Recipe Makes: 4 | ||
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Calories: 1894 | ||
Calories from Fat: 997 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 110.8g | 148 % | |
Saturated Fat 62.8g | 314 % | |
Monounsaturated Fat 28.7g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 847mg | 261 % | |
Sodium 3666mg | 126 % | |
Potassium 3166mg | 83 % | |
Total Carbohydrate 38.6g | 11 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 35.6g | ||
Protein 179.5g | 256 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1894
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