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Suggest a better description1. Preheat broiler. Lightly grease the broiler rack. 2. Arrange the sole fillets onthe prepared broiler rack, tucking under any thin portions of fish. This makes the fillets about the same thickness so they cook evenly. Sprinkle the fillets with the salt and pepper. 3. In a small bowl, combine the lemon juice and dillweed. Brush the lemon juice mixture evenly over the fillets. 4. In another small bowl, combine the bacon with the scallions or green onions and tomato; spoon the bacon mixture over the fillets. 5. Broil the fillets 4 to 5 inches from the heat for 3 to 5 minutes or until the fish flakes easily when tested with a fork. Recipe by: Better Homes & Garden-Americas Best Loved Community Recipe Posted to MC-Recipe Digest V1 #840 by L979@aol.com on Oct 12, 1997
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 6 | ||
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Calories: 196 | ||
Calories from Fat: 88 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 66.5mg | 20 % | |
Sodium 248.6mg | 9 % | |
Potassium 517.8mg | 14 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.8g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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