A delicious smoothie made with ice cream, fruit, nuts, yogurt, and milk.
Put ingredients in blender and blend until smooth. Add more milk if needed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (163g) | ||
Recipe Makes: 4 | ||
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Calories: 242 | ||
Calories from Fat: 103 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 26.3mg | 8 % | |
Sodium 65.3mg | 2 % | |
Potassium 444mg | 12 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 28.6g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 242
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