Adapted from http://www.bbcgoodfood.com/recipes/1913641/spicy-fish-cakes-with-mango-dipping-sauce
Put the potatoes in a large saucepan, cover with salted water, bring to the boil and cook until tender. Drain, leave to cool, then peel and mash.
Heat 4 tbsp of the oil in a pan set over a medium heat. Add the mustard seeds, half the curry leaves, onions, red chillies and ginger, and fry for 5 mins until the onions have softened. Add onion mixture to the mashed potato with the lemon zest, mix well, then work in the 2 eggs.
Put the salmon and smoked haddock in a pan. Add the remaining curry leaves, then pour over the milk plus enough water to cover. Put on the lid and simmer for 3-4 mins, then turn off the heat and leave the fish in the pan for 10 mins to finish cooking. Take the fish out of the milk and leave to cool. Using your hands, break into big flakes, add to the potato mixture and mix gently to combine.
Season with salt and pepper
Shape mixture into patties about 9cm diameter and 3cm thick. For the coating, dust each with flour, then dip into the egg and coat with breadcrumbs. Transfer to a tray lined with baking parchment and chill for 30 mins. The fish cakes can be frozen at this point. Put the tray in the freezer and when frozen, pop the fish cakes in bags and seal.
Heat the remaining oil in a frying pan and cook the fish cakes, in batches, for 7-8 mins each side, until golden and crisp. Drain on kitchen paper.
Fry washed pak choi leaves until done
Dipping Sauce
Combine all the dipping sauce ingredients and stir in 4-5 tbsp water to thin it down. Serve with the fish cakes.
COOKING FROM FROZEN To cook the fish cakes from frozen, fry on a lower heat than you would normally - this prevents them colouring too quickly. Frozen fish cakes will take 10 mins on each side or until piping hot in the middle.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (489g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 667 | ||
Calories from Fat: 258 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.7g | 38 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 12.7g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 206mg | 63 % | |
Sodium 1017.7mg | 35 % | |
Potassium 1436.8mg | 38 % | |
Total Carbohydrate 60.9g | 18 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 53.4g | ||
Protein 43.3g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 667
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