Try this Flatbread/Wrap recipe, or contribute your own.
Suggest a better descriptioncombine flour and water, spices optional. halve the batter and pour into oiled frying pan, already heated over medium heat. pan fry on each side until solid, about 5-7 mins each. makes two wraps.
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 217 | ||
Calories from Fat: 34 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.6mg | 1 % | |
Potassium 473.8mg | 12 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 26.3g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
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