Try this Flax Seed Tortilla recipe, or contribute your own.
Suggest a better descriptionMix the dry ingredients in a small bowl.
Stir in the coconut oil.
Beat in the egg and water.
Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
Remove carefully with a spatula.
Turn over and fill as desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 363 | ||
Calories from Fat: 326 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.2g | 48 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 19.6g | ||
Cholesterol 106.2mg | 33 % | |
Sodium 50.7mg | 2 % | |
Potassium 177mg | 5 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 0.9g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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