Flaxseed Protein Pancakes
whisk the eggs and yogurt together.
Add the remainder of ingredients and mix together.
pour 1/4 cup on skillet (medium heat)
208 calories
10 g. fat
21 g protein
8 carbs
7 fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (120g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 174 | ||
Calories from Fat: 95 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 10.1mg | 3 % | |
Sodium 74.7mg | 3 % | |
Potassium 230.2mg | 6 % | |
Total Carbohydrate 20.8g | 6 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 15.9g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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