Crockpot
Place roast in a 5-quart slow cooker.
Combine soy sauce and next 6 ingredients.
Pour over roast.
Add water to slow cooker until roast is almost covered.
Cook, covered, on LOW for 7 hours or until very tender.
Remove roast, reserving broth.
You may shred roast with a fork and serve on sandwich rolls with the broth on the side for dipping.
Page 2 of 2French Dip Roast Beef for the Crock Pot (cont.)
Nutrition Facts
Serving Size: 1 (183 g)
Servings Per Recipe: 12
Amount Per Serving % Daily ValueCalories 451.9 Calories from Fat 248 54% Amount Per Serving % Daily ValueTotal Fat 27.5g 42% Saturated Fat 10.8g 54% Cholesterol 91.3mg 3% Sodium 1030.9mg 42% Total Carbohydrate 20.1g 6% Dietary Fiber 1.4g 5% Protein 28.9% 57% ? 2010 Food.com. All Rights Reserved.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (272g) | ||
Recipe Makes: 0 | ||
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Calories: 1680 | ||
Calories from Fat: 1668 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 185.3g | 247 % | |
Saturated Fat 117.2g | 586 % | |
Monounsaturated Fat 48g | ||
Polyunsanturated Fat 7.1g | ||
Cholesterol 489.8mg | 151 % | |
Sodium 3325.4mg | 115 % | |
Potassium 194.4mg | 5 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 5.7g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1680
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