Very declicious casserole that is definitely fit for company.
Preheat oven to 350?. Lightly grease a 9x13 casserole dish.
Boil noodles, drain, rinse with cold water and set aside. Cook chicken meat thoroughly. Remove chicken from skillet. Heat olive oil over medium heat. Cook onion for 4 to 5 minutes, stirring frequently. Add chicken, red pepper, celery, mushrooms, and chicken broth. Bring to a boil, and simmer for 5 minutes.
Mix flour and sour cream together. Add to skillet along with oregano.
Spread half of the chicken mixture into the casserole dish. Arrange asparagus over chicken, spread cooked noodles evenly over asparagus, and top with remaining chicken mixture. Sprinkle with Parmesan cheese.
Bake 30 minutes in the preheated oven, until lightly browned.
This would be good with mushrooms, but my kids are in a mushroom-averse phase right now.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (543g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 381 | ||
Calories from Fat: 83 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 41.7mg | 13 % | |
Sodium 551.1mg | 19 % | |
Potassium 617.8mg | 16 % | |
Total Carbohydrate 34g | 10 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 29.3g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 381
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