Try this Fresh Cilantro and Mint Chutney recipe, or contribute your own.
Suggest a better descriptionPut the cilantro, mint, green chili, lemon juice, and 3 tablespoons water into the container of a blender or food processor. Blend until smooth, pushing down, if necessary, with a rubber spatula. Beat the yogurt in a small bowl until it is creamy. Add the mixture from the blender and fold in. Add 1/4 teaspoon of the salt, mix, and taste. Add more salt if you need it.
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Serving Size: 1 Cup? (454g) | ||
Recipe Makes: 1 | ||
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Calories: 163 | ||
Calories from Fat: 28 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 192.5mg | 7 % | |
Potassium 1883.9mg | 50 % | |
Total Carbohydrate 27g | 8 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 16g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
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