Try this Fritto Misto of Calamari, Lemon And Sea Scallops recipe, or contribute your own.
Suggest a better descriptionHeat oil in deep pan with basket until just smoking. In a wide shallow bowl, mix half the calamari, half of the lemon slices and half the scallops. Sprinkle with 1 cup corn starch and toss quickly with hands to coat. Toss into larger strainer with a handle and bat against hand to remove excess cornstarch. Drop coated sea food and lemons into oil and cook until golden brown and crispy (about 1 minute). Remove to a plate lined with paper towels to drain. Immediately repeat with remaining lemons, calamari, scallops and cornstarch. Season hot fried foods with salt and pepper and serve immediately with fresh lemon wedges. This recipe yields 4 servings as antipasto. Recipe Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5569 broadcast 04-03-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 09-19-1998 Recipe by: Mario Batali
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Serving Size: 1 Serving (318g) | ||
Recipe Makes: 4 | ||
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Calories: 309 | ||
Calories from Fat: 21 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 282.7mg | 87 % | |
Sodium 145.3mg | 5 % | |
Potassium 621.9mg | 16 % | |
Total Carbohydrate 44.9g | 13 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 41.3g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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