*Recipe is included in this collection. TO MAKE FILLING: Brown ground beef in 1 Tbsp. oil with bamboo shoots until done. Add all seasonings, then green onions. Mix well and chill completely before wrapping. WRAPPING: Follow direction for steamed barbecued pork buns. BAKING: Preheat oven at 350 degrees. Brush buns with a mixture of beaten egg white, 1 tsp. water and 1/4 tsp. sugar. Bake 20-25 minutes or until buns are golden brown. Remove from oven. Brush top with butter. DO AHEAD NOTES: Bake ahead and freeze. To reheat, thaw out at room temperature. Wrap in foil and place in warm oven for 1 hour, or slightly higher temperature for a shorter time. COMMENTS: This and other buns are great for picnic or lunch baskets. It turns brown bagging into a gourmets delight. Source: "Dim Sum" by Rhoda Fong Yee. Formatted for MM by Karen Adler FNGP13B. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (681g)|
|Recipe Makes: 1|
|Calories from Fat: 700 (61%)|
|Amt Per Serving||% DV|
|Total Fat 77.7g||104 %|
|Saturated Fat 26.7g||134 %|
|Monounsaturated Fat 35.4g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 238.6mg||73 %|
|Sodium 2231.8mg||77 %|
|Potassium 2410.1mg||63 %|
|Total Carbohydrate 50.3g||15 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 43.4g|
|Protein 65.6g||94 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1143
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