Protein-packed dish that is delicious and hearty! As a variation omit the tuna.
Mix beans, corn, tomato, green pepper, cilantro, and tuna. Add sea salt, Greek seasoning, extra virgin olive oil, and lemon juice. This dish can be served right away or chilled and served.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (440g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 574 | ||
Calories from Fat: 269 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.9g | 40 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 20.3g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 24.8mg | 8 % | |
Sodium 887.7mg | 31 % | |
Potassium 823.2mg | 22 % | |
Total Carbohydrate 47.3g | 14 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 37.8g | ||
Protein 31g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 574
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