Cauliflower smothered in a cheese sauce
Prepare and steam cook whole cauliflower in pot of shallow water, covered.
Melt butter in saucepan over low heat. Blend in flour and seasonings. Cook over low heat, stirring until mixture is smooth and bubbly. Remove from heat Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese and red pepper sauce. Cook and stir over low heat until cheese is melted. Pour sauce over hot cauliflower.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (83g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 186 | ||
Calories from Fat: 130 (70%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.5g | 19 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 42.7mg | 13 % | |
Sodium 320.2mg | 11 % | |
Potassium 98.6mg | 3 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 6.4g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.