Try this Goanese Curried Fish recipe, or contribute your own.
Suggest a better descriptionPut the fish in an open pan, add salt and vinegar. Cook the saffron, peppercorns and mustard in the heated ghee or oil until well mixed. Pour this spice mixture over the fish in vinegar and cook gently for 15 minutes. Add the onion, garlic and chilies with about 60 dl of water. Cover and cook, slowly, for 25 minutes. From How To Make Good Curries by Helen Lawson Copyright 1973
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 318 | ||
Calories from Fat: 127 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 134.4mg | 41 % | |
Sodium 114.8mg | 4 % | |
Potassium 739.3mg | 19 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 0.9g | ||
Protein 43.6g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 318
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