Who doesn't love Goulash????
Combine beef, paprika and flour in a bowl. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a soup pot; add beef and brown on high heat, stirring. When brown, add onions. Cook and stir, allowing onions to soften; add bell peppers, potato and garlic, turning heat down to medium.
When onions start to caramelize, add 1/2 cup water. Continue cooking until water is gone; add 1/2 cup more water and cook again until water is gone. Add remaining 7 cups water and let simmer on medium-low heat for 30 45 minutes, until beef is tender. Season with salt, pepper, lemon zest, caraway seeds and parsley. Serve with German bread.
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Serving Size: 1 Serving (3140g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2002 | ||
Calories from Fat: 1142 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 126.9g | 169 % | |
Saturated Fat 36.7g | 184 % | |
Monounsaturated Fat 62.5g | ||
Polyunsanturated Fat 16g | ||
Cholesterol 299.4mg | 92 % | |
Sodium 403.1mg | 14 % | |
Potassium 4099.6mg | 108 % | |
Total Carbohydrate 121.2g | 36 % | |
Dietary Fiber 16.4g | 66 % | |
Sugars, other 104.8g | ||
Protein 98.9g | 141 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2002
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