Try this Greek-Style Scampi recipe, or contribute your own.
Suggest a better descriptionNow that we have all these tips on cleaning shrimp, here is a yummy way to cook them! It is from the 1997 Cooking Light Annual recipes. We had it for dinner tonight and really liked it. Preheat oven to 400. Heat oil in a large dutch oven over medium heat until hot. Add garlic; saute 30 seconds. Add tomatoes and 1/4 cup of the chopped parsley; reduce heat and simmer uncovered for 10 minutes. Add shrimp and cook 5 minutes. Pour mixture into a 13x9 inch baking pan; sprinkle with feta cheese. Bake at 400 for 10 minutes. Sprinkle with remaining parsley, lemon juice and pepper. Serves 6. (Calories per serving 191 (31% from fat) protein 19.9g; fat 6.5 g) Note: I also added about 8 chopped Kalamata olive along with the shrimp. Posted to Digest eat-lf.v097.n239 by "Y.C. Bacandreas"
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Serving Size: 1 Serving (738g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 436 | ||
Calories from Fat: 298 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.2g | 44 % | |
Saturated Fat 22.6g | 113 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 133.5mg | 41 % | |
Sodium 1677.5mg | 58 % | |
Potassium 176mg | 5 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 12.2g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 436
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