Trim ends from beans. In a large saucepan, heat oil. Add onions and garlic and cook 5 to 10 minutes until soft.
Add beans to onion. Mix tomato paste with water. Pour tomato mixture over beans, then add more water if necessary to cover the beans.
Add oregano, salt (we didn't use), and pepper. Cover pan and simmer 20 minutes or until beans are tender. Remove lid and boil to reduce the liquid. Serve garnished with chopped bell pepper or oregano sprig.
Grove tips: 12/24/05 We added the red bell pepper to the onion garlic mixture and used dried oregano instead.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (145g)|
|Recipe Makes: 6|
|Calories from Fat: 63 (58%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 92.9mg||3 %|
|Potassium 330.8mg||9 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 7.5g|
|Protein 2.3g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 109
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