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Suggest a better description4 SERVINGS LACTO/VEGAN Recent studies have found that kiwifruit contains a very high percentage of vitamin C, even more than an orange. To avoid a slight bitter taste, be sure to use kiwifruit that are ripe. In blender, combine all ingredients and process until smooth. Pour mixture into glasses and serve. PER SERVING: 185 CAL.; 30 PROT.; 1G TOTAL FAT (0 SAT. FAT); 44G CARB.; 2MG CHOL.; 34MG SOD.; 4G FIBER. Recipe by: Vegetarian Times Magazine, February 1998, page 90
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Serving Size: 1 Serving (424g) | ||
Recipe Makes: 1 servings | ||
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Calories: 465 | ||
Calories from Fat: 13 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.5mg | 1 % | |
Potassium 1296.3mg | 34 % | |
Total Carbohydrate 117.2g | 34 % | |
Dietary Fiber 8.4g | 34 % | |
Sugars, other 108.8g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 465
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