a tasty healthy smoothie
Place ingredients in blender in order listed, including orange zest, except guar gum.
Blend on high until completely smooth.
Remove blender lid stopper and while blender is still running shake guar gum in.
Blend for 10 seconds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (115g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 229 | ||
Calories from Fat: 217 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 21.4g | 107 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.9mg | 1 % | |
Potassium 251.7mg | 7 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.4g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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