This sandwich hits the spot when you're in the mood for smoky heat. To turn it down a notch, simply adjust the amount of the chipotle.
http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=55391&sc=11
Heat grill pan on high heat. Season chicken with lime juice, salt and pepper. Cook chicken in pan, turning once, until cooked through, about 5 minutes.
In a small cup, combine mayonnaise and chipotle peppers.
Divide greens among 4 slices of toast. Top each with 1/4 of tomato slices and chicken.
Spread each remaining piece of toast with about 2 teaspoons chipotle mayonnaise; place on sandwiches.
Yields 1 sandwich per serving.
WW Points Plus - 6
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (221g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 308 | ||
Calories from Fat: 55 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 435.2mg | 15 % | |
Potassium 489.3mg | 13 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 26.4g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
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