T-bone steaks, a steak-house favourite, are cut across the short loin of beef, the T-shaped bone that separates the smaller round tenderloin from the loin. Also great for this recipe is porterhouse steak, essentially the same cut as T-bone but from the top of the short loin, giving it a larger tenderloin piece.
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Serving Size: 1 Serving (347g) | ||
Recipe Makes: 4 | ||
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Calories: 153 | ||
Calories from Fat: 26 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 594mg | 20 % | |
Potassium 1256.2mg | 33 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 26.9g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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