Try this Guacamole with Chips And Crudites recipe, or contribute your own.
Suggest a better descriptionHalve and peel the avocado and cut into chunks. Place in a blender with the cottage cheese, lime juice, chives, and red pepper flakes; blend to the desired consistency. Refrigerate the guacamole 2 hours. Just before serving, preheat the oven to 400 degrees F. Brush the tortillas lightly with oil. Cut each tortilla into 8 triangles and place on a baking sheet. Bake the tortilla triangles 5 to 6 minutes, or until browned and crisp. If the tortillas begin to curl, lay another baking sheet on top of them. Line a serving bowl with lettuce leaves and mound the guacamole on top. Serve with the tortilla chips and raw vegetables. Makes 8 servings. Nutritional information per serving: calories, 169; total fat, 7 g; saturated fat, 1 g; cholesterol, 1 mg; sodium, 184 mg. Recipes from The Wellness Lowfat Cookbook by the Editors of The Wellness Cooking School and The University of California at Berkeley Wellness Letter (Rebus, Inc., copyright 1993 by Health Letter Associates). Recipe by: Good Morning America
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 1 servings | ||
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Calories: 500 | ||
Calories from Fat: 500 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56g | 75 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 32.8g | ||
Polyunsanturated Fat 16.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 26.6mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 1.3g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 500
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