Mexican sauce made from smashed avocados
Mix ingredients together very well in a bowl.
Season to taste with the lemon juice, salt and pepper.
Store in the walk-in covered with the plastic wrap touching the surface of the guacamole. Label and date.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 120 | ||
Calories from Fat: 99 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 79mg | 3 % | |
Potassium 365.2mg | 10 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 1.5g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 120
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