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Suggest a better descriptionESSENCE OF EMERIL SHOW#EE99 Heat lard in a large soup pot, add onion and garlic and cook until tender, about 3 minutes. Add ham and cook for 2 minutes. Add greens, a handful at a time, stirring them into fat until wilted before adding next bunch. Add stock, bay leaf, 1 teaspoon salt, cayenne and thyme . Bring to a boil, reduce heat and simmer 1 hour. Taste for seasoning -- greens should be tender and slightly spicy; add enough salt to enhance flavors. To thicken, have gumbo bubbling gently and stir in 1 tablespoon file powder to start; add file a little at a time until thickened; simmer 3 minutes more. Serve with steamed rice and green onions. Yield: 6 to 8 Servings Posted to recipelu-digest by molony
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Serving Size: 1 Serving (5002g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1564 | ||
Calories from Fat: 588 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 65.4g | 87 % | |
Saturated Fat 19.9g | 99 % | |
Monounsaturated Fat 31g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 133.4mg | 41 % | |
Sodium 5492.6mg | 189 % | |
Potassium 4060.7mg | 107 % | |
Total Carbohydrate 137.4g | 40 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 137g | ||
Protein 97.1g | 139 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1564
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