Roasted red pepper sauce can be used with fish, steak, or chicken.
For roasted red pepper sauce:
1. Place roasted red bell peppers into the blender with olive oil, 1/2 cup of broth, Italian seasoning, salt & pepper, and a squeeze of lemon juice. Purée until smooth and adjust thickness with a little more stock if necessary. Sauce should be pourable but not chunky or watery.
For halibut:
1. Season each side of halibut with salt & pepper and Italian seasoning.
2. Heat a large, nonstick sauté pan over medium high heat and add canola oil. Once oil is hot add halibut and cook on one side for 3-4 minutes auntie fish is brown on one side. Flip halibut, pour in red pepper sauce, cover and reduce heat to low. Cook for 3-4 minutes longer.
3. Squeeze lemon juice over top.
Feel free to add a splash of cream to the sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (235g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 222 | ||
Calories from Fat: 70 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 45.6mg | 14 % | |
Sodium 349.6mg | 12 % | |
Potassium 815.8mg | 21 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 3.8g | ||
Protein 31.1g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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