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Rinse beans in a large pot; discard shriveled beans and any small stones. Add 8 cups of cold water. Let stand overnight or at least 8 hours. Drain and rinse beans.
Return beans to pot and add ham, onion, brown sugar, salt, pepper, cayenne and parsley and water to cover. Bring to a boil; reduce heat and simmer 1 1/2 to 2 hours, until beans are tender. Add more water if necessary during cooking time.
This can be placed in a crockpot and cooked on low all day. I also added a ham bone.
Could reduce brown sugar if needed.
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 7 | ||
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Calories: 398 | ||
Calories from Fat: 31 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 18.6mg | 6 % | |
Sodium 328.5mg | 11 % | |
Potassium 1076.9mg | 28 % | |
Total Carbohydrate 72.3g | 21 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 59.1g | ||
Protein 21.3g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 398
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