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Suggest a better descriptionSlice carrots into thin rounds. Mince garlic. Coarsely chop onion. Coat a large saucepan with oil and set over medium-high heat. Add carrots, garlic and onion. Sprinkle with paprika, chili powder, oregano and salt. Stir occasionally until onion is softened, about 5 minutes.
2. While onion is cooking, coarsely chop tomatoes. Add ham to onion mixture and stir often until ham is lightly browned, about 2 minutes. Add tomatoes, water, undiluted chicken broth and corn. Using a wooden spoon, scrape up and stir in brown bits from pan bottom to add flavour. Bring to boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, to develop flavour, 8 minutes.
3. Meanwhile, drain and rinse beans. Add to pan and stir often until warm, 3 minutes. Remove from heat. Stir in parsley and Tabasco.
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Serving Size: 1 Serving (1315g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 900 | ||
Calories from Fat: 309 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.3g | 46 % | |
Saturated Fat 10.3g | 51 % | |
Monounsaturated Fat 16.6g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 194.9mg | 60 % | |
Sodium 3577.8mg | 123 % | |
Potassium 3287.6mg | 87 % | |
Total Carbohydrate 66.6g | 20 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 52.1g | ||
Protein 85.4g | 122 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 900
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