Try this Ham And Cauliflower Savoury recipe, or contribute your own.
Suggest a better descriptionCook the cauliflower in salted water for 5 - 10 minutes. Drain and keep warm. To make the sauce, melt the butter and stir in the flour. Cook over a gentle heat for 1 - 2 minutes. Remove from heat and blend in the milk. Bring to the boil, stirring continuously and simmer for 1 minute. Add the Dill Weed, SeasonAll, Pepper, ham cheese and the sweetcorn, if using. Gently heat through. In a separate pan, melt the butter, stir in the breadcrumbs and fry until golden brown. Place the cauliflower in a serving dish. Pour over the sauce and sprinkle over the breadcrumbs.
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Serving Size: 1 Serving (453g) | ||
Recipe Makes: 4 | ||
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Calories: 820 | ||
Calories from Fat: 418 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.4g | 62 % | |
Saturated Fat 23.5g | 117 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 97.7mg | 30 % | |
Sodium 635.5mg | 22 % | |
Potassium 1000.6mg | 26 % | |
Total Carbohydrate 87.9g | 26 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 76.3g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 820
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