quick breakfast on the go
Heat oven to 350 and spray a 12 muffin tin. Finely chopp the ham, swiss cheese and green onions amd mix together. Set aside. Cook the noodles until al dente and add to the ham mixture. Divide mixture among the 12 muffin tins. In a medium bowl beat the eggs together with the cream and salt. Spoon egg misture evenly over the ham misture in the muffin tins and bake 35 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (183g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 462 | ||
Calories from Fat: 290 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 32.2g | 43 % | |
Saturated Fat 18.5g | 92 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 242.7mg | 75 % | |
Sodium 288.5mg | 10 % | |
Potassium 306.2mg | 8 % | |
Total Carbohydrate 25.7g | 8 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 24.8g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.