Try this Ham-Yam Mountain recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 35CrF. Spray shallow indi-vidual baking dish with nonstick cooking spray; set ham slice in dish and top with pineapple slice. Spread mashed yam (or sweet potato) over pineapple, sprinkle with brown sugar and cinnamon, and dot with margarine. Bake until heated through, about 15 minutes. MAKES 1 Serving Each serving provides: 3 Protein Exchanges; 1 Bread Exchange; 1 Fat Exchange; 1/2 Fruit Exchange; 10 catches Optional Exchange Per serving: 300 calories; 19 g protein: 9 g fat: 36 g carbohydrate; 34 mg calcium; 1,076 mg sodium: 45 mg cholesterol VARIATION: Omit brown sugar. Sprinkle yam (or sweet potato} with cinnamon, dot with margarine, and top with 2 medium marshmallows (1A ounce). Bake until marshmallows melt and mixture is heated through, about 15 min-utes. Increase Optional Exchange to 50 calories. Per serving: 337 calories; 20 g protein; 9 g fat; 45 g carbohydrate; 34 mg calcium; 1,081 mg sodium; 45 mg cholesterol Tabitha LeClere Hortonville, New York Posted to recipelu-digest by Ron West
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (100g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 86 | ||
Calories from Fat: 68 (79%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.5g | 10 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 89.4mg | 3 % | |
Potassium 10.6mg | 0 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 4.7g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.