Heart-Healthy Stir-Fry Vegetables - BigOven 140365
Heart-Healthy Stir-Fry Vegetables

Heart-Healthy Stir-Fry Vegetables

Ready in 1 hour
1 review(s) averaging 4. 0% would make again

Top-ranked recipe named "Heart-Healthy Stir-Fry Vegetables"

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Ingredients

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4 c vegetables; Thinly sliced
Jicama; (Mexican Yam)
Sno-Peas
1 ts Fresh herbs; or dried herbs
Cauliflower
1/4 ts Pepper; or to taste
Asparagus
2 tb Cholesterol free oil; (olive oil for unique flavor)
Cabbage
Broccoli
1/2 ts Salt; or to taste
TAKE YOUR PICK FROM THESE FRESH VEGETABLES
Nappa Cabbage
Turnips
Zucchini Squash
Carrots
Green peppers; or Red or Yellow
Mushrooms
Onions; (All Kinds)
2 ts Soy sauce
1 Clove garlic; sliced
1 sm slice fresh ginger
Bok Choy
Celery
Celery Cabbage
Yellow Cabbage

Original recipe makes 1

Servings  

Preparation

Place two teaspoons oil in 10" skillet or favorite wok. Heat on medium-high heat. Add garlic and ginger to the oil. Stir to season oil with garlic and ginger. Your oil is now flavored. Toss thin sliced veggies into oil and stir to toss to coat all vegetables. Continue to stir every 10-20 seconds. Add salt, pepper, soy sauce, herbs to taste. Stir-fry till vegetables get a little limp but are still firm. Be sure to use sweet red bell peppers to add that splash of color to excite the eye. For glaze, add 1/3 cup of water and 1 teaspoon of cornstarch blended. Stir till stir-fry is coated. Serves 4-6. Enjoy! NOTES : Enjoy good health and excellent nutrition for this quick and easy dish which goes with any main entree item whether it be beef, chicken, fish, ham, lamb or pork. Served with or over rice, it makes excellent vegetarian fare or a great Lenten dish. Less than 50 calories a cup and no cholesterol.

photo by arosboro arosboro

Stir fried vegetables photo by cwcriss cwcriss

Calories Per Serving: 785 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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