Whip up this quick and easy, make-ahead appetizer using ingredients you already have on hand.
Strain the chickpeas and blend them in a food processor. Add the rest of the ingredients to the food processor and mix well for about two minutes. Refrigerate for four hours or more. Adjust seasoning if needed.
Serve with Ozery's mini pitas or crackers.
Additional recipes are available at www.pitabreak.com.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 332 | ||
Calories from Fat: 179 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 27 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 354mg | 12 % | |
Potassium 323mg | 8 % | |
Total Carbohydrate 31.6g | 9 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 24g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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