We recommend rice-shaped orzo pasta with this saucy entr?e, but you can serve spaghetti or angel hair pasta instead.
Preparation
Preheat broiler.
Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
Nutritional Information
Calories:
308 (30% from fat)
Fat:
10.4g (sat 5.7g,mono 3g,poly 0.6g)
Protein:
35.9g
Carbohydrate:
16.2g
Fiber:
1.8g
Cholesterol:
88mg
Iron:
2.3mg
Sodium:
808mg
Calcium:
249mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (149g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 418 | ||
Calories from Fat: 213 (51%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.7g | 32 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 60.9mg | 19 % | |
Sodium 770.2mg | 27 % | |
Potassium 308mg | 8 % | |
Total Carbohydrate 28g | 8 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 25.9g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 418
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.