Preheat oven to 350. Combine 1/2 cup ketchup oats, onion, parsley, brown sugar, salt, pepper and egg whites in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake at 350 for 1 hour 10 minutes. Let stand 10 minutes before slicing. Per serving: 339 Calories; 20g Fat (53% calories from fat); 24g Protein; 15g Carbohydrate; 78mg Cholesterol; 565mg Sodium Recipe by: Cooking Light 3/98 Posted to MC-Recipe Digest by Sue Ostrander
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 164 (49%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 76.2mg||23 %|
|Sodium 76.6mg||3 %|
|Potassium 429.7mg||11 %|
|Total Carbohydrate 17.3g||5 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 15.2g|
|Protein 24.1g||34 %|
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Calories per serving: 334
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