Favorite vegetable stew and similar to a pot pie with the dumplings. This is a keeper!
In large pot, saute onion and garlic in olive oil for 2 minutes over medium heat. Chop the vegetables in the order they arelisted and add them as you go, stirring occasionally. Add a little water if necessary to keep potatoes from sticking. When all the vegetables are in, add 2 1/2 cups of broth and cover. Add the herbs and spices and cover again. Whick the remaining 1/2 cup of broth with the flour. Add to the pan, cover, and allow to simmer over medium-low heat while preparing the dumpling batter.
With Dumplings: Give the stew a stir and plop the dumplings on top of the stew. Cover and simmer for 10-15 minutes, depending on how moist or dry you like you dumplings.
Without dumplings: Simmer stew for 10-15 minutes over low heat until vegetables are tender.
Variations:
Add parsnips, pumpkin, mushrooms or your favorite beans.
Add green vegetables like kale, collard greens or spinach.
Add some spice to the dumplings: rosemary sage biscuits, garlic-parsely, etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 124 | ||
Calories from Fat: 14 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 417.4mg | 14 % | |
Potassium 531.2mg | 14 % | |
Total Carbohydrate 25.1g | 7 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 21.2g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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