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To Make sauce: melt butter in small sauce pan over medium heat, saute onion and garlic til soft 3-5 minutes. Add remaining ingredients except chicken. Stir til combined and heated through and set aside.
Prepare chicken-rinse and pat dry dip into sauce and lay on baking sheet. pour any remaining sauce over chicken.
Place into cold oven, turn heat to 400 degrees and bake 1 hour.
Serve warm or slightly chilled.
Delicious over fluffy rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 6 | ||
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Calories: 639 | ||
Calories from Fat: 287 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.8g | 42 % | |
Saturated Fat 11.5g | 58 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 135.2mg | 42 % | |
Sodium 343.1mg | 12 % | |
Potassium 768.9mg | 20 % | |
Total Carbohydrate 61.7g | 18 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 58.5g | ||
Protein 31.5g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 639
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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