Try this Hot Fish Pie recipe, or contribute your own.
Suggest a better descriptionFlake the fish, then add the egg, milk and salt and pepper.
Place in a well greased casserole disk. Put a knob of butter on top and bake at 150C / Gas Mark 2 for half an hour.
You can place sliced tomato on top if you wish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 286 | ||
Calories from Fat: 179 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 27 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 846mg | 260 % | |
Sodium 425.3mg | 15 % | |
Potassium 268mg | 7 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.5g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 286
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