Heat the olive oil and saute the onion and garlic until golden. Add the broth and simmer 15 minutes. Add the squash and the salt, pepper, cinnamon and mace, and simmer for another 15 minutes. Add the heavy cream, and continue to simmer 5 to 6 minutes until heated through. Serve garnished with chopped scallion. Yield: 4 servings Recipe from Ginos Kitchen: Nourishing the Soul by Gino Dalesandro Recipe by: RECIPE FOR HEALTH SHOW #RHI027 Posted to MC-Recipe Digest V1 #843 by firstname.lastname@example.org (Shermeyer-Gail) on Oct 13, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (47g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 130 (92%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 40.8mg||13 %|
|Sodium 14.1mg||0 %|
|Potassium 78.2mg||2 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 2.1g|
|Protein 1g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 141
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